360 softgel caps.  Recommended dosage 1 cap per day.
 
Many New Zealanders resist exposure to the sun in the summer due to concerns about potentially harmful UV rays. and for this reason may not ever achieve an optimal level of vitamin D.
 
During winter months the sun is too low in the sky to allow UVA and UVB rays to enter the atmosphere, and even if we are spending a lot of time outdoors, we will not be able to make an optimal level of vitamin D.
 
For those people who are in their 60's and 70's their skin becomes 'thinner' and it becomes harder to make vitamin D as easily from the sun as it would for folks in their 20's and 30's.
 
Supplementation is an easy way to maintain an optimal vitamin D level year-round.
 
Always read the label and use as directed. If symptoms persist see your healthcare professional.